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	Podcast:		Let's Get Running Podcast
	Episode:		81: Running and Mental Health - Scott Douglas
	Category:		Sports & Recreation
	Duration:		00:55:12
	Publish Date:		2019-03-19 07:38:15
	Description:		On this week's show we discuss running and mental health, with author of 'Running is My Therapy', Scott Douglas. We discuss why running is so brilliant- how its unique appeal makes it the best means of relieving stress and tackling symptoms of depression. We discuss how the chase for success can be detrimental and how we can 'be more Amby' and have a healthy and continued relationship with the sport. We also discuss Shaun's disappointing training, Jermaine's hapless football career and Picasso brush strokes. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group https://Strava.com/clubs/letsgetrunning Follow us on Twitter: https://twitter.com/letsgetrunning \| Instagram: www.instagram.com/letsgetrunning \| Email us at getintouch@letsgetrunning.co.uk \| Buy merch at the shop at https://www.letsgetrunning.co.uk/shop?category=Running+Clothing. Lastly, don't forget to rate and review.
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