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Human brains are hardwired for empathy, because we associate those near to us – friends, partners, family members – so closely with our own selves, say psychologists at the University of Virginia. It stands to reason, then, that being kind to cheer someone up makes us feel good too.
Yet, it is very common especially during Mental Health Awareness week, that you are encouraged to be especially kind or to reflect on the last time you gave or experienced kindness. Kindness strengthens relationships, develops community, deepens unity and “moral elevation” ... affectionately known as the lexicon contagious. It is the cornerstone of our individual and collective mental health.
Today our guest is going to help us understand and explore this Hidden Superpower, and how kindness makes you win at work and connects you with anyone, Adrienne Bankert is an Emmy-award winning journalist, author and speaker. |
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