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Home > Let’s Get Vulnerable: Relationship and Dating Advice > EP 644: Codependency Signs, Anxious Attachment, and the 5 Steps to Interdependent Relationships
Podcast: Let’s Get Vulnerable: Relationship and Dating Advice
Episode:

EP 644: Codependency Signs, Anxious Attachment, and the 5 Steps to Interdependent Relationships
Category: Education
Duration: 00:23:42
Publish Date: 2026-04-20 11:30:00
Description:

If you've ever found yourself over-functioning, people-pleasing, or quietly eating boiled spinach for two months just to keep the peace, girl, this episode is for you. We're doing a full deep dive into codependency: what it actually is (because that word gets thrown around a lot), why so many of us end up there without even realizing it, and most importantly, how to move toward something way healthier, interdependence. This is the stuff that changes not just your romantic relationships, but your friendships, your family dynamics, your whole life. Buckle up.

Inside the Episode:

  • Codependency isn't always obvious and our culture makes it worse.
  • The difference between codependency, hyperindependence, and interdependence.
  • 5 practical ways to start building interdependence right now.
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