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Home > Let’s Get Vulnerable: Relationship and Dating Advice > EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen
Podcast: Let’s Get Vulnerable: Relationship and Dating Advice
Episode:

EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen
Category: Education
Duration: 00:43:22
Publish Date: 2024-04-24 07:30:00
Description:

START YOUR HEALING JOURNEY TODAY: 

Click Here to Apply to the E.S.L. Program

This is one of those episodes you do not want to miss! 


I am joined by Heather Larsen, a graduate of the Empowered.Secure.Loved.Program, and an incredible example of what is possible when you decide to heal. 


Inside of this episode we decide: 


  • Healing involves feeling the pain and grief of past relational trauma and validating our emotional experiences.
  • Building a healthy relationship with ourselves involves checking in with our emotions, journaling, and making choices based on our own needs.
  • Transitioning from toxic relationships to secure relationships requires doing the work and healing.
  • Surrounding yourself with people who cheer you on is crucial in the journey of personal growth.
  • Creating a healthy mindset and practicing emotional regulation are essential for positive change in dating and relationships.


It’s time to start your healing journey, my friend, so you can attract a healthy, secure relationship with your emotionally available dream partner. 


Want to connect with Heather? Say hello to Heather on instagram: @singletacoheather


Introducing…
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