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	Podcast:		Let’s Get Vulnerable: Relationship and Dating Advice
	Episode:		EP 12: Mindfulness Self-Compassion: this Meditation Can Improve Your Life
	Category:		Education
	Duration:		00:17:50
	Publish Date:		2020-03-04 11:00:00
	Description:		ONE OF THE MOST IMPORTANT TOOLS FOR HEALING? MINDFULNESS SELF-COMPASSION Struggling to forgive yourself for past relationships? Beating yourself up for the “mistakes” you made? Give yourself the gift of listening to this episode! I will walk you step by step through a mindfulness self-compassion meditation that has positively changed my life, and the lives of many of my clients Best part? It’s only 10 minutes long! 10 minutes to a lighter, happier, more grounded you! Tune in now - and make sure you share it with someone who needs it. P.S. It makes my day when you DM on Instagram @drmorgancoaching - send me your takeaways from this episode - I would love to hear what you took away from this meditation!
	Total Play:		0