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Home > Let’s Get Vulnerable: Relationship and Dating Advice > EP 187: Meditation to Change Your Life; A Guided Mindfulness Self Compassion
Podcast: Let’s Get Vulnerable: Relationship and Dating Advice
Episode:

EP 187: Meditation to Change Your Life; A Guided Mindfulness Self Compassion
Category: Education
Duration: 00:20:36
Publish Date: 2021-12-08 11:00:00
Description:

You NEED self-compassion 

 

Yet so many of us are programmed to be critical, and mean to ourselves 

 

One of the most important things you can do for your mental health and relationships is to change how you talk to yourself 

 

Inside of today’s episode: 

-I talk about the importance of self-compassion

-I walk you through an easy guided meditation sequence 

-I will provide you with self-compassion mediation you can do anywhere, that takes less than 5 minutes 

 

You owe it to yourself to slow down and learn the tools to support your mental  health! 

 

Tune in now to take in the benefits of guided self-compassion meditation! 

 

P.S. Are you ready to embrace secure attachment and get off the dating rollercoaster for good?! Make sure you join the FREE 5 Day Move to Secure Attachment Challenge today! Click here to join!
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