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	Podcast:		Lemon Water
	Episode:		005 - Tonya Papanikolov - The Well Woman
	Category:		Health
	Duration:		00:35:52
	Publish Date:		2018-01-10 05:00:00
	Description:		Is your food working for you or against you? Today on Lemon Water we’re breaking down how your choices at the market can either contribute to longevity and health, or at worst, be contributing to aging, poor health and laying the groundwork for chronic diseases later in life. We all know that making changes to what you eat is a heck of a lot cheaper than costly doctor visits, so we’re going diving into what those changes look like! Tonya Papnikolov is a Holistic Nutritionist, Health Chef and Yogi. She recently spent time studying plant-based culinary arts with Matthew Kenney Culinary in California. She is the founder of The Well Woman, a health company that educates, teaches and coaches clients around the world on the power of functional food, nutrition and holistic lifestyle. She’s up to a lot!: Consulting and coaching, writing, menu creation, food delivery, food products and has an online shop coming this year! On today’s episode, we discuss how eating plant-based, local and organic can help your health issues, why having a community that you can turn to for support is so integral to success, and how radiance starts from the inside. If you’re currently suffering from chronic diseases or ailments, you’re going to want to hear what Tonya has to say.
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