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	Podcast:		Learn Boxing Video Podcast
	Episode:		How to Box Video #005 - 'The Guard' - Sneak Punch TV
	Category:		Health
	Duration:		00:02:10
	Publish Date:		2013-02-26 04:48:00
	Description:		Another important basic is the boxing guard. In this quick tip video I explain just 3 of the many guards that are available in boxing. The high guard - Great for using in close to protect your temples and jawThe low guard - Protecting your chin and jaw, the sides of your body and ready for lower shots by dropping your elbowsThe half guard (the Mayweather style guard) - This is great to use when you are against the ropes, a perfect base to defend and then throw your own punches - you really need to see some Mayweather fights if you want to see a master of this. Disclaimer - Some exercises may not be suitable for everyone. You should consult your doctor before begining any new exercise routine, especially if; - You have any pre-existing conditions- You are taking medications of any kind- You are suffering from an injury or illness or feeling unwell- You are pregnant- You have not exercised in a long while The creators, producers and distributors do not accept responsibility of any injury or accident occurred as a result of following this content. www.sneakpunch.com
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