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Home > Lean With Plants > My story of losing 40lbs, extreme exercise, dieting hell and finding food freedom
Podcast: Lean With Plants
Episode:

My story of losing 40lbs, extreme exercise, dieting hell and finding food freedom
Category: Health
Duration: 00:59:47
Publish Date: 2023-12-05 12:00:00
Description:

I tried almost every diet. High carb, low carb, raw till four, fully raw, counting calories, you name!! But nothing stuck until I learnt about calorie density and started stuffing my face with potatoes.In this episode I look back at my journey and the lessons learnt a long the way.

Losing 40lbs is no joke… but the real success for me is finally being able to maintain it, and know I can for life.

Be inspired about what’s possible. 
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