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Ginger has been dieting her entire adult life. I remember the first call we had, she told me she didn’t think she’d actually be able to be successful and this was her last ditch effort. A year later she’s lost 33lbs, become a badass and done things she thought impossible… like fly out to visit her son after feeling she could never get on a plane!! This episode has so many practical and mindset nuggets on how Ginger made lasting change. For anyone feeling hopeless after a lifetime of dieting (Ginger is nearly 60!!) There is hope and change when you have REAL behavioural change tools. |