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Podcast: Lean With Plants
Episode:

The Top 10 Weight Loss Habits
Category: Health
Duration: 01:05:04
Publish Date: 2023-11-13 14:00:00
Description:

Wanna change? You’re going to need to build new habits, do things differently, and create a new identity.

If you want to change that you’re going to need to be prepared to let go of everything surrounding the old default patterns and build new ones!

In this episode, we look at the top 10 habits that helped me lose 40lbs and keep them off.

(And now 1000s of other women inside of Lean with Plants)

I share how to actually start implementing them and the tools for building repetition and consistency even when things feel difficult.
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