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Home > Lean Ripped And Healthy Radio > How to Build Muscle and Dominate Life with Jason Maxwell
Podcast: Lean Ripped And Healthy Radio
Episode:

How to Build Muscle and Dominate Life with Jason Maxwell
Category: Health
Duration: 00:44:40
Publish Date: 2018-07-23 05:00:00
Description:

Our guest in this episode is Jason Maxwell, a certified personal muscle and fitness trainer. He will tell you about his new book and give some interesting advice on how to achieve a great physique. Also, he will tell you how to do it without making sacrifices in your lifestyle!

If you are interested in hearing about all of this and much more, join us in this episode of Lean Ripped & Healthy!

 

“If you’re not sacrificing your lifestyle, you can build muscle pretty quickly, pretty easily, and still live an amazing life. Your life gets better because of it.”

Jason Maxwell

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Key Highlights:

⇾ Jason Maxwell’s book Muscle: The Stupid Simple Solution To Building Rock Hard Muscle While Eating Like A King And Dominating Your Life; We talk about it, who it is for, and discuss some interesting parts of it.

⇾ The proper eating strategy that will help you build muscles and improve your overall physique. How many calories and protein to eat, and more.

⇾ Learn how to avoid making sacrifices in your lifestyle and still manage to build muscles.

Timestamps

0:52 - A day in the life of Jason Maxwell.

6:20 - How did Jason adapt his lifestyle to achieve his fitness goals.

9:26 - Jason’s thoughts on intermittent fasting and how to do it properly.

12:42 - Progressive overload, 4 set method, and several other key things from Maxwell’s book.

22:01 - Several things that you can do in the gym to get the physique you want, but without sacrificing your lifestyle.

26:36 - Jason’s eating strategy and advice for others on calories and protein.

31:19 - An overview of one of the book’s most intriguing chapters - ‘To Men who want to build 27 pounds of muscle in 3 months’.

35:13 - Jason gives more context about the book and the people it is for.

37:50 - Alcohol - do you have to give it up in order to build muscle?

Resources:

People Mentioned:

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