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Home > Lean Ripped And Healthy Radio > Can you actually spot reduce lower belly fat? Fasting. Motivation and Mindless Snacking with Luke Voigt
Podcast: Lean Ripped And Healthy Radio
Episode:

Can you actually spot reduce lower belly fat? Fasting. Motivation and Mindless Snacking with Luke Voigt
Category: Health
Duration: 00:34:01
Publish Date: 2018-08-22 05:00:00
Description:

Are you interested in losing fat? How about that persistent lower belly fat? You could also cut down on mindless snacking and more. Luke and Luis will tell you how to do all of this. You can also hear about motivation and how to make yourself go the gym and workout.

If you want to learn and get answers about all of this and much more, join us in this episode.

 

“That’s what’s cool about fitness and fat loss - they just apply to all sorts of different areas in life.”

- Luke Voigt

 

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Key Highlights:

⇾ Lower belly fat and how to get rid of it.

⇾ Cutting down on mindless snacking - how to do it. We’ll give you several tips!

⇾ Tactics and ways to motivate yourself to go to the gym and workout.

 

Timestamps

3:34 - You CAN actually spot reduce lower belly fat…?

10:25 - Luke’s explanation on fasting.

13:35 - Our opinion on how to cut down on mindless snacking. Several tips on how to stop the cravings.

23:48 - Learn how to motivate yourself to get into the gym and do the work!

27:34 - Tactics to use to motivate yourself, get off your ass and take control.

Resources:

 

  • The study Luke talks about - couldn’t find this

 

People Mentioned:

 

 
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