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	Podcast:		Lean Ripped And Healthy Radio
	Episode:		Sleep Better, Look Better, Get Leaner, Build More Muscle, with these Awesome Tips from John Shegerian Founder of Som Sleep
	Category:		Health
	Duration:		00:47:35
	Publish Date:		2018-06-01 08:42:05
	Description:		On this episode of Lean Ripped and Healthy Radio, Luis Diaz has a chat with John Shegerian. They go into depth on how to optimize your sleep. Also, stay tuned to hear about Erythritol and the passion behind the creation of Som Sleep. “Make sleep the most non-negotiable part of your routine” John Shegerian Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 2:08 - John’s journey and the beginning of Som Sleep 8:35 - Issues around sleep and insomnia 10:51 - How to improve your sleep 17:10 - The ingredients in Som Sleep 24:30 - What does a normal breakfast look like? 25:27 - Helpful tools to help with optimizing sleep 33:35 - How to keep magnesium at a decent level 36:06 - Using erythritol 38:21 - Other sleep tips Resources: www.leanrippedandhealthy.com www.getsom.com https://www.purewow.com/wellness/som-sleep-aid-drink-review https://www.prnewswire.com/news-releases/som-sleep-featured-in-sports-illustrated-as-nba-players-seek-more-restorative-sleep-300597708.html People Mentioned: Tom Brady Connect with John Shegerian: LinkedIn Facebook Connect with Luis Diaz: Facebook Instagram Email Website link
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