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Home > Lean Ripped And Healthy Radio > The Summer Shred Plan: How to get leaner, tools, strategies, structuring your diet and more with RNT Fitness Radio
Podcast: Lean Ripped And Healthy Radio
Episode:

The Summer Shred Plan: How to get leaner, tools, strategies, structuring your diet and more with RNT Fitness Radio
Category: Health
Duration: 01:10:19
Publish Date: 2018-05-15 05:00:00
Description:

On this week's episode, Luis sits down with the guys from RNT Fitness, Adam Hayley and Akash Vaghela. They talked about almost everything from calorie deficit to their go to drinks. Listen in and get motivated to jump start your diet. Catch useful tips that you can apply to your current program to get shredded for the summer. 

“To get leaner, you need to put a tangible goal in place and up the level of accountability.”

-Akash Vaghela 

  

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Key Highlights:

⇾Fundamental mindset to approach a diet

⇾Dieting based on your personality (consistent vs short bursts)

⇾3 lifestyle changes to achieve an aesthetic physique

Timestamps:

5:35 - Transition from muscle building phase to fat loss

7:14 - Structuring calories when doing mini cuts

11:30 - Dieting based on your personality

18:45 - Fundamental mindset to approach a diet

23:20 - Recurrent client challenges

30:54 - Lifestyle changes to achieve an aesthetic physique

51:10 - Developing calves

55:15 - Summer shred plan

1:02:22 - Go to drinks for Adam, Akash and Luis

People Mentioned:

Resources:

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