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Home > Lean Ripped And Healthy Radio > 103 - The Fit Man Project with Josiah Novak
Podcast: Lean Ripped And Healthy Radio
Episode:

103 - The Fit Man Project with Josiah Novak
Category: Health
Duration: 00:58:07
Publish Date: 2018-03-29 05:00:00
Description:

On this week’s episode Luis sits down with True Transformations owner and host of the Fitman Project Podcast, Josiah Novak. If you are struggling to get back in the gym or find the motivation you need to start your fitness journey, this episode is for you. Hear Josiah’s amazing story of how he went from overweight, stressed and suicidal to being a lean, ripped and healthy entrepreneur.

You got to have a powerful reason for what you do.

- Josiah Novak

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Key Highlights:

⇾ Josiah’s testimony on being stressed, overweight, and suicidal

⇾ Find out why most fitness programs don’t work

⇾ Things you can do daily to building muscle outside of the gym

Timestamps

07:15 - Luis shares a personal struggle

07:53 - Understanding your “why” when it comes to fitness

14:23 - Josiah’s backstory- battles with weight and suicide

28:49 - Major mistakes that people make when starting a fitness plan

32:00 - Things you can do outside the gym to help get in shape

34:11 - “Touch up sessions” for those that want to get back in the gym

 37:00 - Should I be tracking my macros 

42:52 - Best episodes of the Fit Man Project

47:35 - Rapid fire questions

 

Resources:

  • Free offer: Get Lean for Life Handbook Text “Fitman” to 44222

People Mentioned:

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