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Home > Lean Ripped And Healthy Radio > 70 The 8×8 Shock Routine By Vince Gironda WW#2
Podcast: Lean Ripped And Healthy Radio
Episode:

70 The 8×8 Shock Routine By Vince Gironda WW#2
Category: Health
Duration: 00:23:53
Publish Date: 2017-06-21 09:34:15
Description:

The old school method from one of the greats, Vince Gironda  Today’s workout comes from an old school legend, Vince Gironda. The 8X8 routine was a hallmark of his training and it’s something I come back to every now and then when I need to put myself through some challenging, fun and painfully effective training. + Read More

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