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Home > Lean Ripped And Healthy Radio > Worst Foods To Eat After A Workout
Podcast: Lean Ripped And Healthy Radio
Episode:

Worst Foods To Eat After A Workout
Category: Health
Duration: 00:05:43
Publish Date: 2018-03-14 05:00:00
Description:

 

What foods should I stay away from during my post workout period? On this short episode of Lean Ripped and Healthy Luis addresses this common work out question sent in from one of our listeners. Find out what four foods are not optimal for muscle building.     Ben Pakulski, Charles Poliquin and John Meadows these are the real thinkers when it comes to nutrition and supplementation. - Luis Diaz     Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!     Key Highlights:   ⇾What time frame is considered the pot workout period ⇾Four foods to stay away from during your post workout period ⇾ Foods to digest during your post workout period Timestamps   1:14 What is the time frame for the post work out period? 1:31 1st food to stay away from - caffeine 2:00 2nd food to stay away from - high fatty foods 2:45 3rd food to stay away from - high fiber foods 3:18 4th food to stay away from - probiotic foods 3:56 Better foods to digest during the post work out period   People Mentioned:   Ben Pakulski   Charles Poliquin   John Meadows

 

 

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