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Home > Lean Ripped And Healthy Radio > How Long To Rest Between Sets
Podcast: Lean Ripped And Healthy Radio
Episode:

How Long To Rest Between Sets
Category: Health
Duration: 00:04:45
Publish Date: 2018-03-16 05:00:00
Description:

 

How long should you rest between sets? Like any fitness question,

that answer depends. On

this short episode of Lean Ripped and Healthy Luis addresses

this common work out question

sent in from one of our listeners. Find out the optimal

rest time for your type of training.

For me personally, I like to go shorter rests, I like to make my training

very efficient and

very dense.

- Luis Diaz

 

Key Highlights:

⇾ Optimal rest times for those doing fat loss

⇾ Optimal rest times for strength training

⇾ Optimal rest times for hypertrophy

Timestamps

00:45 How long to rest between sets

00:55 Fat loss rest times

02:14 Strength rest times

02:28 Hypertrophy rest times

Show Notes and Contact:

http://leanrippedandhealthy.com

For All New Listeners, FREE resources go HERE:

https://linktr.ee/lrhpodcast

 
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