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Home > Lean Ripped And Healthy Radio > Can you truly build muscle while intermittent fasting? Micro bulking & Micro Cutting a simple guide with Luke Voigt
Podcast: Lean Ripped And Healthy Radio
Episode:

Can you truly build muscle while intermittent fasting? Micro bulking & Micro Cutting a simple guide with Luke Voigt
Category: Health
Duration: 00:28:20
Publish Date: 2018-09-28 05:00:00
Description:

Are you interested in knowing about how to get lean and ripped? Even while you’re intermittent fasting? Is it even possible? Luke and Luis will give you answers, and tell you more about micro bulking and micro cutting. We go deep into this and what to do when you get lean, how many calories to eat, and more. Join us in this episode where we talk about all of this and give you some great advice.

 

“I can resist anything except temptation. The second you’re in a position where you’re facing temptation you’ve already lost. The winning game is to organize your life, day, your situation, so that you’re not placing yourself in the face of temptation.”

- Luke Voigt

  

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Key Highlights:

⇾ Learn how to properly gain muscle while intermittent fasting. More on micro bulking and micro cutting.

⇾ Luke and Luis share their opinion on what to do after getting lean.

⇾ Find out about food cravings, how they are triggered and how to avoid them.

 

Timestamps  

1:37 – Is it possible to gain muscle while intermittent fasting?

8:30 – The optimal time to shift to building muscles, after you’ve lost some weight.

13:00 – Luke’s and Luis’ opinion on what to do after getting lean. The best transition with a certain amount of calories and more.

20:55 – What to do when craving triggers and how to solve it.

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