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Home > Laurel Holland ~ Live Your Inner Power > Breath Meditation Lesson
Podcast: Laurel Holland ~ Live Your Inner Power
Episode:

Breath Meditation Lesson
Category: Religion & Spirituality
Duration:
Publish Date: 2015-08-24 13:54:02
Description:

Utilizing breath is an efficient and effective way to remain focused in meditation. It allows you to elicit the relaxation response in times of anxiety and can positively transform any experience. Master your breathing and you master your inner experience. 
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