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Home > Laurel Holland ~ Live Your Inner Power > Breath Meditation
Podcast: Laurel Holland ~ Live Your Inner Power
Episode:

Breath Meditation
Category: Religion & Spirituality
Duration:
Publish Date: 2015-08-24 13:56:51
Description:

The most commonly and widely employed tool for meditation is breath. It's always with you, always available. There are endless ways to work with breath to keep attention and focus in your meditation time. I use 3 simple breath experiences in this guided meditation as a way to explore the opportunity to use breath and remain focused inwardly to develop inner power.
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