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Home > Last First Date Radio > EP 458: Dr. Diana Hill - Using Psychological Flexibility to Improve Your Relationships
Podcast: Last First Date Radio
Episode:

EP 458: Dr. Diana Hill - Using Psychological Flexibility to Improve Your Relationships
Category: Science & Medicine
Duration: 00:47:51
Publish Date: 2021-06-22 10:00:00
Description:

Dr. Diana Hill is a clinical psychologist, podcaster, and expert in Acceptance and Commitment Therapy (ACT), a cutting-edge, evidence-based approach to living with psychological flexibility. Diana’s new book, co-authored with Dr. Debbie Sorensen, is ACT Daily Journal. It offers an 8-week program that breaks psychological flexibility into practical steps that guide you in living a life that aligns with your values.

In this episode of Last First Date Radio:

  • What’s ACT and the research supporting its effectiveness
  • What’s psychological flexibility
  • The 6 core components that makeup psychological flexibility
  • What are values, and how are they different from morals
  • How is psychological flexibility helpful in maintaining successful relationships
  • What are some specific practices to identify our values and start living them

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