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	Podcast:		LUMINOUS PRESENCE
	Episode:		99. An end of year overwhelm survival guide for fempreneurs with Trauma Informed Counsellor and Somatic Therapist Bianca Winter-Mallari
	Category:		Religion & Spirituality
	Duration:		00:33:59
	Publish Date:		2024-12-16 20:00:00
	Description:		Book your 1:1 Yearly Planning Session WIN! Complete the podcast listener survey Episode 50 with Bianca CONNECT WITH BIANCA Instagram Book a therapy session The Silly Season Survival Guide Simple tools, tips, practices and suggestions to have you feeling supported during this busy and easily distracted season. In this episode: - How creating your own rituals and traditions can increase feeling safe and secure - The difference between procrastination and freeze states - Go to methods for catching and stopping burnout before it takes hold CONNECT WITH CLARA: Instagram TikTok Newsletter Threads
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