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	Podcast:		Kwik Brain: Memory Improvement \| Accelerated Learning \| Speed-Reading \| Brain Hacks \| Productivity Tips \| High Performance
	Episode:		217: 3 Activities to Mitigate Stress with Dr. Stephanie Estima
	Category:		Education
	Duration:		00:19:32
	Publish Date:		2021-02-15 09:44:35
	Description:		How do you handle stress better? Many of us are aware of the harmful effects of chronic stress and the human brain, but today we are going to discuss strategies on how to mitigate that stress. Here to shed light on the topic is one of my closest brainy friends and most popular guests, Dr. Stephanie Estima. Stephanie is an author, podcast host of Better! With Dr. Stephanie, and a chiropractor with a special interest in functional neurology and brain metabolism. Take note as Stephanie enlightens us on the difference between good and bad stress, as well as three simple and free activities that will increase blood flow, improve emotional regulation, and lower your stress response! * Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. * Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
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