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	Podcast:		Kwik Brain: Memory Improvement \| Accelerated Learning \| Speed-Reading \| Brain Hacks \| Productivity Tips \| High Performance
	Episode:		150: 3 Kwik Tips to Brain Health
	Category:		Education
	Duration:		00:19:18
	Publish Date:		2019-10-14 10:34:59
	Description:		Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the best foods for your brain, and understand why the neurochemistry of happiness is important for your brain function. We have 3 guest experts with us to share their top strategies and tools for boosting your brain health. You can check out the full Kwik Brain episodes with our experts in the show notes: jimkwik.com/notes Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.
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