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Home > Kripalu Perspectives > David Nichtern: Introduction to Meditation
Podcast: Kripalu Perspectives
Episode:

David Nichtern: Introduction to Meditation
Category: Health
Duration: 00:14:44
Publish Date: 2011-12-30 23:00:00
Description: David Nichtern, senior teacher in the Shambhala Buddhist lineage and director of Buddhist Studies and Practice at OM Yoga Center, discusses the principles of mindfulness meditation, or shamatha.
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