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Podcast: Kripalu Perspectives
Episode:

Bessel van der Kolk: Overcoming Trauma
Category: Health
Duration: 00:13:17
Publish Date: 2016-11-30 23:00:00
Description: Science is discovering that mind-body practices are extremely effective when it comes to treating PTSD and other forms of trauma. In this edition of Kripalu Perspectives, clinical psychiatrist Bessel van der Kolk defines trauma and discusses how yoga and other mindfulness practices can foster compassionate self-observation in those healing from trauma.
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