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Home > Kripalu Perspectives > Sarajean Rudman: The Art of Meditation in Motion
Podcast: Kripalu Perspectives
Episode:

Sarajean Rudman: The Art of Meditation in Motion
Category: Health
Duration: 00:14:31
Publish Date: 2017-02-28 23:00:00
Description: Yoga and meditation are not restricted to the mat and cushion. In this edition of the Kripalu Perspectives podcast, Kripalu Yoga teacher, Ayurvedic practitioner, and wellness coach Sarajean Rudman talks about how you can cultivate deeply meditative experiences while enjoying vigorous outdoor activities such as running.
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