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Home > Know Your Food with Wardee > KYF #113: How I Lost More Than 30 Pounds In 1 Year... with 100% Traditional Foods
Podcast: Know Your Food with Wardee
Episode:

KYF #113: How I Lost More Than 30 Pounds In 1 Year... with 100% Traditional Foods
Category: Health
Duration: 00:00:00
Publish Date: 2015-05-14 19:00:00
Description: How I Lost More Than 30 Pounds In 1 Year... with 100% Traditional Foods | Up until last May, I was working out regularly and watching my "carbs". Yet even though I'd been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I've lost more than 30 pounds. Here's how I did it... with 100% traditional foods. For links, transcript, and more, visit the show notes: http://KnowYourFoodPodcast.com/113
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