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Home > Know Your Food with Wardee > KYF #158: 10 Reasons Real Women Should Lift Weights
Podcast: Know Your Food with Wardee
Episode:

KYF #158: 10 Reasons Real Women Should Lift Weights
Category: Health
Duration: 00:00:00
Publish Date: 2016-04-21 19:00:00
Description: I know what you're thinking... "Weight lifting is only for men!" Right? No, it's not. Lifting weights is especially awesome for women -- it helps us look good, feel good, and do good for our families and husbands. Here are 10 reasons real women should lift weights. For links, video replay, and more, visit the show notes at http://KnowYourFoodPodcast.com/158
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