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	Podcast:		Kitchen Club
	Episode:		Navigating your Mental Health & Emotions with Zoë Aston
	Category:		Health
	Duration:		00:51:27
	Publish Date:		2020-05-18 05:00:00
	Description:		Zoë Aston is one of London’s freshest psychotherapists and mental health consultants, and creator of Your Mental Health Workout. She has worked in therapy settings for 9 years and specialises in addiction, eating disorders and trauma. She applies a warm and compassionate approach to helping people overcome self-defeating thoughts and shame-based beliefs so that they may live happier, healthier lives. Find out more about Zoë: @YourMentalHealthWorkout https://zoeaston.com Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Please take a minute to rate, review and subscribe to the podcast so we can keep sharing our wonderful guests with even more lovely listeners! See acast.com/privacy for privacy and opt-out information.
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