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	Podcast:		Kimberly Snyder's Podcast
	Episode:		Realize Yourself Podcast #9 - Beauty Sleep
	Category:		Health
	Duration:		00:30:30
	Publish Date:		2014-02-08 11:00:00
	Description:		The importance of beauty sleep. Sleep deserves the same attention as diet and exercise when it comes to overall health and beauty. These tips will help you set a routine that enables you to get the amount you need. Remember that sleep is cyclical and habitual and it will take time to make changes stick. Better sleep habits won't happen overnight, but you can make gradual changes to shift your life into a mode that allows for more rest.
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