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	Podcast:		Kimberly Snyder's Podcast
	Episode:		Realize Yourself Podcast #16:
	Category:		Health
	Duration:		00:35:27
	Publish Date:		2014-04-19 11:06:51
	Description:		Kim and Tony talk about what causes stress, how to identify your stress triggers, how to handle it, and even how to transform those negative feelings into something positive. Stress uses up physical and mental energy and leaves you exhausted, so learning how to manage and recover from it is imperative for your health and happiness.
	Total Play:		0

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