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Podcast: Kifarucast
Episode:

Jay Vallotton
Category: Sports & Recreation
Duration: 01:03:45
Publish Date: 2024-03-21 11:00:00
Description:

Aron welcomes Jay Vallotton back to the show. Jay is an Emotional Health Guide, Pastor, and runs a men's discipleship program called BraveCo.  They have a good conversation going over mental, physical, and spiritual health.  They dive into stoicism, controlling your emotions, and different elements of self-discipline.   Another great conversation between these two over some non-typical topics.  
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