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Home > Ketovangelist Kitchen > Episode 15 – Oils
Podcast: Ketovangelist Kitchen
Episode:

Episode 15 – Oils
Category: Health
Duration: 00:36:53
Publish Date: 2017-01-02 02:15:28
Description:

Learn about which oils are best for KETO, and which oils to avoid. 4:22 – What are the three types of oils? 5:05 – Carrie’s preferred oil 5:45 – Duck fat 7:45 – Olive oil 8:21 – Avocado and coconut oil, butter 9:54 – Combining oils 10:59 – Processed oils, including vegetable, seed, and canola...

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