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Home > Ketogenic Diet Show With Mary Beauchamp, RN > Keto-Adapted For Optimal Athletic Performance
Podcast: Ketogenic Diet Show With Mary Beauchamp, RN
Episode:

Keto-Adapted For Optimal Athletic Performance
Category: Health
Duration: 00:40:29
Publish Date: 2022-05-26 00:00:26
Description:

This athlete, who is actually my husband, has chosen a ketogenic diet to optimize his swimming performance. He is about to do a 10-kilometer open water ocean swim. In this podcast, we discuss his personal dietary strategies leading up to his race and what he intends to eat the night before the race and during the race, and the metabolic benefits of doing so.  
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