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Home > Keto For Women Show > BEST OF: Your Keto (Or Not) Holiday Guide
Podcast: Keto For Women Show
Episode:

BEST OF: Your Keto (Or Not) Holiday Guide
Category: Health
Duration: 00:57:58
Publish Date: 2019-12-13 10:00:00
Description:

Are you worried about the stress and the not-so-healthy food choices that come along with the holiday season? How can you stay keto this time of the year? Here are some tips to make it through the holidays and still feeling good by the time the New Year rolls in. Topics Discussed in this Episode: Tips to stay keto (or not) during the holidays The health and happiness scale and how to use it What to do at parties Learning a more intuitive keto approach How to deal with friends and family

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