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Home > Keeping It Real: Conversations with Jillian Michaels > Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!
Podcast: Keeping It Real: Conversations with Jillian Michaels
Episode:

Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!
Category: Health
Duration: 00:45:11
Publish Date: 2021-10-18 07:00:00
Description:

This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for breast-feeding moms, craving hacks, motivation secrets, and overcoming “DOMS” (delayed onset muscle soreness) after a workout. 


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