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Podcast: Kathi Lipp's Clutter Free Academy
Episode:

#657 Rediscover Peace: The Psychological Benefits of Decluttering
Category: Society & Culture
Duration: 00:25:41
Publish Date: 2025-02-18 09:00:15
Description:

#657 Rediscover Peace: The Psychological Benefits of Decluttering

In this episode of Clutter Free Academy, host Kathi Lipp is joined by Tonya Kubo to delve into the hidden costs of clutter and how it impacts our lives beyond the physical. They explore the emotional, spiritual, and financial toll that clutter can take and discuss practical steps to reclaim space and peace of mind. Tonya shares her personal journey from cluttered chaos to organized serenity, offering inspiration and insights for listeners. They also introduce the Clutter Free Bible study—an online program designed to help you tackle the root causes of clutter through a spiritual lens. Tune in to learn how decluttering can lead to emotional freedom and spiritual renewal just in time for Lent.

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Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest

Kathi Lipp gives readers an easy-to-follow process for meal planning and prep, so that they can enjoy a full day each week of real rest and refreshment.

Could you use a break from cooking (and everything else) once a week? Not only is rest vital for your mind and body, it’s good for your soul too. God designed us to enter into Sabbath rest one day per week, but as you know, meals still need to be made. Your family still needs to be fed.

Sabbath Soup includes convenient, seasonal meal plans that take the guesswork out of shopping and cooking. More than just a collection of delicious recipes—including main dishes, breads, breakfasts, desserts, salads, sides, and yes, soups—this is your guide to establishing a weekly rhythm and routine of meal planning and prep that allows you to have a true day off.

Do something good for your soul and experience the peace that comes with a full day dedicated to spending time with God, family, and friends. Savor your Sabbath as you proudly proclaim, “Soup’s on!”

Order your copy of Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest here.

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Meet Our Guest 

 

Tonya Kubo

Tonya Kubo is the illustrious and fearless leader of Kathi Lipp’s Clutter Free Academy Facebook group and the Clutter Free for Life membership program. A professional community strategist, she believes everyone deserves to have a place online where they feel like they belong. Raised by a hoarder, Tonya knows firsthand the pain and isolation that comes from living in conditions others don’t understand. She wants better for her family and her cluttery peeps, which is why she is passionate about the compassionate slow-and-steady approach that makes Clutter Free unique. She lives in the heart of California with her husband, Brian, their two spirited daughters, and one very tolerant cat. Visit tonyakubo.com to find out more about her community work, or email her at tonya@kathilipp.org to discuss the Clutter Free Academy podcast and programs.

Tonya Kubo Picture

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Hey there, friend! Are you caught in the tension between wanting a perfect home and feeling overwhelmed by the impossibility of achieving it? In this episode of Clutter Free Academy, Kathi Lipp sits down with Hilary Bernstein, author of "The Tension of Tidy," to...

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#657 Rediscover Peace: The Psychological Benefits of Decluttering
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