#653 Say Goodbye to Insomnia: How Decluttering Can Reboot Your Rest

Hey there, friend!

In this eye opening episode of Clutter-Free Academy, join Kathi Lipp as she speaks with Dr. Vicki Kasper to explore the powerful and surprising link between clutter and sleep. They discuss the science behind rest, how a clutter-free environment contributes to restorative sleep, and actionable steps you can take today to declutter your way to peace and rest.

Dr. Vicki shares her expertise in lifestyle medicine with insights that could transform your bedtime routine and overall health. Listen along for the practical solutions offered in this episode, and be sure to follow up and get the free tip sheet designed to help you clear mental hurdles and sleep better. Everyone will benefit from the dynamic duo’s wisdom and be able to begin their journey to a clutter-free, restful life. 

Join the conversation and get ready to implement life-changing habits that will help you live every day with less clutter and more life.

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Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest

Kathi Lipp gives readers an easy-to-follow process for meal planning and prep, so that they can enjoy a full day each week of real rest and refreshment.

Could you use a break from cooking (and everything else) once a week? Not only is rest vital for your mind and body, it’s good for your soul too. God designed us to enter into Sabbath rest one day per week, but as you know, meals still need to be made. Your family still needs to be fed.

Sabbath Soup includes convenient, seasonal meal plans that take the guesswork out of shopping and cooking. More than just a collection of delicious recipes—including main dishes, breads, breakfasts, desserts, salads, sides, and yes, soups—this is your guide to establishing a weekly rhythm and routine of meal planning and prep that allows you to have a true day off.

Do something good for your soul and experience the peace that comes with a full day dedicated to spending time with God, family, and friends. Savor your Sabbath as you proudly proclaim, “Soup’s on!”

Order your copy of Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest here.

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Meet Our Guest 

Dr Vickie Kasper

A twenty-year career as an obstetrician/gynecologist, delivereing precious babies at all hours of the day and night,  doling out advice to women from all walks of life, treating illnesses, and giving doses of encouragement for living.
At the age of fifty, Dr Vickie was stronger and more fit than ever. Living her life in high gear, neglecting sleep and rest. Then, a rare neuromuscular disease called myasthenia gravis brought her life to a screeching halt.

Becoming a patient, Dr Vickie gained new insight, perspective, and tested her own advice. After surgery and intense medical treatment, she regained her health. Then came a borderline diabetes diagnosis, prompting lifestyle changes and igniting a passion for the power of lifestyle changes.

While Dr Vickie’s Christian faith was a solid foundation in her journey to health, she had a lot to learn about eating, sleeping, and managing stress. Now working in the field of lifestyle medicine, which emphasizes the importance of taking care of the whole body.

Now, as energized and healthy as ever before, Dr Vickie helps people adopt the six pillars of lifestyle medicine in their own lives. Whether you’re trying to prevent disease, treat a condition, or live with a chronic illness, lifestyle medicine can help you feel better.

You can find Dr Vickie on her Website here.

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