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	Podcast:		KQED’s Forum
	Episode:		How To Cope in a Time of Cumulative Stress and Anxiety
	Category:		News & Politics
	Duration:		00:52:44
	Publish Date:		2020-08-25 05:00:00
	Description:		A wide swath of stressors — the coronavirus pandemic, economic recession, wildfires, upcoming election, remote learning, and racism, to name a few — are putting a major strain on people’s mental health. Any one of those situations can be enough to trigger depression, anxiety and stress, let alone dealing with several at once. The cumulative toll is impacting the mental, physical, and emotional state of millions of Californians. In this hour, we talk with experts about how to cope with the current surge of troubles many are experiencing. Resources: East Bay Meditation Center Greater Good Science Center National Suicide Prevention Lifeline: 1-800-273-8255
	Total Play:		0