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Today we were joined by the host of the Guru Performance "We Do Science!" Podcast, Laurent Bannock. In addition to hosting a very successful and niche podcast, Laurent is also a sports nutritionist and physiologist. We speak with Laurent about "context" in it's relation to a lot of hot topics in the nutrition world, from skipping breakfast and intermittent fasting to demonizing carbohydrates, Laurent speaks on a lot of myths and misconceptions within nutritional science. You can check him out and his team at www.guruperformance.com. Enjoy! |
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