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This week’s podcast features two familiar faces to the show: Chris Korfist (slowguyspeedschool.com) and Dan Fichter (wannagetfast.com). I gathered these two speed training experts together because the topic of the day is the Inno-sport system and its derivatives, in context of getting athletes faster and stronger. Back in the mid-2000’s, the “Inno-sport” philosophy started to …
The post Just Fly Performance Podcast Episode #38: Chris Korfist and Dan Fichter on Inno-Sport and DB Hammer appeared first on Just Fly Sports Performance. |