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Home > Just Fly Performance Podcast > 89: Speed and Power Training Q&A with Joel Smith | Sponsored by SimpliFaster
Podcast: Just Fly Performance Podcast
Episode:

89: Speed and Power Training Q&A with Joel Smith | Sponsored by SimpliFaster
Category: Sports & Recreation
Duration: 01:03:26
Publish Date: 2018-03-13 05:45:23
Description:

Today’s episode is a question and answer session where I take user questions from Instagram.  It’s always good to settle back and see what people are interested in, and things often tend to run in themes.  For this episode, themes revolved largely around lifting in positions of large ankle dorsiflexion and knee bend, training setups …

The post Speed and Power Training Q&A with Joel Smith: Just Fly Performance Podcast #89 appeared first on Just Fly Sports Performance.
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