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Home > Just Fly Performance Podcast > 168: Unilateral and Bilateral Training: Periodization, Neurology and Integration Roundtable with Cal Dietz, Cameron Josse and Chad Dennis | Sponsored by SimpliFaster
Podcast: Just Fly Performance Podcast
Episode:

168: Unilateral and Bilateral Training: Periodization, Neurology and Integration Roundtable with Cal Dietz, Cameron Josse and Chad Dennis | Sponsored by SimpliFaster
Category: Sports & Recreation
Duration: 01:12:13
Publish Date: 2019-09-19 11:08:34
Description:

Today’s episode features an expert roundtable on an integrative view of single and double leg (unilateral and bilateral) training.  Experts include Cal Dietz, author of Triphasic Training and University of Minnesota strength coach, Cameron Josse, director of sports performance at DeFranco’s gym (co-author of “The Process”), and Chad Dennis, veteran NCAA and professional level strength …

The post Unilateral and Bilateral Training: Periodization, Neurology and Integration Roundtable with Cal Dietz, Cameron Josse and Chad Dennis: Just Fly Performance Podcast #168 appeared first on Just Fly Sports Performance.
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