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Home > Just Fly Performance Podcast > 145: Ross Jeffs on CNS Dynamics and Speed Training Individualization | Sponsored by SimpliFaster
Podcast: Just Fly Performance Podcast
Episode:

145: Ross Jeffs on CNS Dynamics and Speed Training Individualization | Sponsored by SimpliFaster
Category: Sports & Recreation
Duration: 00:54:22
Publish Date: 2019-04-11 05:36:13
Description:

Today’s episode features track and physical preparation coach Ross Jeffs. Ross currently coaches at the regional training center in Rotterdam in the Netherlands.  Although having a track and field background, Ross has worked with world class athletes from a variety of sports.  He has been mentored by Jonas Dodoo within the Speedworks coaching system, and …

The post Ross Jeffs on CNS Dynamics and Speed Training Individualization: Just Fly Performance Podcast #145 appeared first on Just Fly Sports Performance.
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