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Home > Just Fly Performance Podcast > 142: Dr. Michael Yessis on High Transfer Strength and Skill Building for Sport Performance | Sponsored by SimpliFaster
Podcast: Just Fly Performance Podcast
Episode:

142: Dr. Michael Yessis on High Transfer Strength and Skill Building for Sport Performance | Sponsored by SimpliFaster
Category: Sports & Recreation
Duration: 01:06:01
Publish Date: 2019-03-21 05:56:41
Description:

Today’s episode features Dr. Michael Yessis, Soviet sport science expert, creator of the 1×20 training system, and internationally renowned expert on sports training and biomechanics. On this podcast, we’ve had plenty of coaches who have talked about the 1×20 strength training system and the results it has brought them.  Being 142 episodes into the show, …

The post Dr. Michael Yessis on High Transfer Strength and Skill Building for Sport Performance: Just Fly Performance Podcast #142 appeared first on Just Fly Sports Performance.
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