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Home > Jonathan Foust > Meditation:  Deeply Rested and Vibrantly Alert (25 minutes)
Podcast: Jonathan Foust
Episode:

Meditation:  Deeply Rested and Vibrantly Alert (25 minutes)
Category: Religion & Spirituality
Duration: 00:24:53
Publish Date: 2018-04-24 10:06:49
Description:

This mediation guides you through a period of concentration practice and explores sensing intimately into the body while being alert and awake to all that is changing.  The meditation closes with an inquiry into spacious, allowing awareness.

 
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