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Home > Jonathan Foust > BeFriending Fear, Part 4: Managing Panic
Podcast: Jonathan Foust
Episode:

BeFriending Fear, Part 4: Managing Panic
Category: Religion & Spirituality
Duration: 00:45:13
Publish Date: 2024-09-14 17:15:00
Description:

This talk explores how to work with acute anxiety.

 

You’ll learn how to identify the triggers that cause feelings of overwhelm and some strategies for working panic, whether it be for yourself or when you accompany another when waves of intense anxiety arise.
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